Ladies That Lift
Our signature small group personal training programme: coached strength sessions for women, in a small group, on a programme built around you.
Small group strength
The coaching of a personal trainer, the energy of a group
Ladies That Lift is how most of our members train. You lift in a small group, so Marni can watch your technique, adjust your lifts and push you on when you are ready for more. You also get the women beside you, and they are what keep you coming back.
Programmes are bespoke, so a woman lifting for the first time and a woman training for a competition can share a session and both get what they need from it.
- Women only, and female-led
- Strength training and weightlifting
- Coached from your very first session
- Every age and body type welcome
Who it is for
Wherever you are starting from
Complete beginners
Never lifted? Perfect. We teach you the basics properly, in a space where the only person watching you is your coach.
Women getting back into it
After a break or a busy few years, we help you rebuild your strength at a pace that suits you.
Women who want to compete
Some of our members now enter competitions regularly. If that is your goal, we will train you for it.
Questions about Ladies That Lift
Do I need to have lifted weights before?
No. Plenty of our members had never lifted before they joined. Your programme starts from where you are today, and you are coached through every lift.
Is it really women only?
Yes. EmpoweredLS12 is a women-only studio, led by a female coach.
When are the sessions?
Sessions run throughout the week. Our opening hours are on the contact page, and when you come for a tester session we will help you find the times that suit you.
How much does it cost?
Ladies That Lift is part of our monthly membership, paid by card. Ask us for the current price, or come to a tester session and we will talk you through it.
Try Ladies That Lift
Book a tester session and join us for a coached session. No experience needed.